Osteopathy and Joint Replacements
With an ageing population, joint replacements are becoming more common in the UK, especially for hips and knees affected by osteoarthritis. But waiting lists are long, and recovery can be a struggle. If you’re approaching the need for a replacement, you might...
Plantar Fasciitis
Plantar fasciitis (PF) is a self descriptive condition. Plantar refers to the sole of the foot. Fascia is the tissue that sits between muscle and skin, and -itis suggests inflammation. Except, recent research has found that the condition is not actually inflammatory....
Ergonomics
Whenever a patient comes in with aches and pains, we need to look at any and all factors that might have led them there. Ergonomics concerning the desk, your sleeping position, or how you sit in the car could all be relevant. A poorly set-up desk can cause shoulder...
Hypermobility
Hypermobility describes joints that simply move more than we would expect. It’s not necessarily problematic, but can be associated with tight muscles and achey joints. Ultimately, it’s the result of having lax ligaments, which could be something...
Myths in Clinic
Concerned patients come to us not only for pain relief, but to put their minds at ease too. Back pain is surrounded by myths, and busting them isn’t pedantic, it can actually help to reduce your symptoms. The Nocebo Effect You’ve probably heard of the...
Back Care Awareness Week, 2-8 October 2023
It’s Back Care Awareness week between 2nd and 8th October this year. The week’s aim is to raise awareness about back pain, specifically how to prevent and manage it. We see a lot of patients with back pain in clinic, who could be crudely divided into two...
What is an Osteopath?
Osteopaths are primary healthcare practitioners- you can see us without a GP referral and we can diagnose your aches and pains. We specialise in problems with muscles and joints, but some nerve problems fall into our remit as well. What Can I Expect from my...
IBS: Irritable Bowel Syndrome
IBS stands for irritable bowel syndrome, which is characterised by episodes of diarrhoea and constipation, cramp, and wind. You may also suffer bloating and abdominal pain. Diagnosing IBS As the symptoms of IBS are so broad, they could well be a sign of something...