Osteoporosis is a condition of reduced bone density. Like any other living tissue, bone is under a constant cycle of tissue breakdown and repair. If the breakdown process overtakes the rebuilding one, density and bone strength reduce. Diagnosing Osteoporosis...
With an ageing population, joint replacements are becoming more common in the UK, especially for hips and knees affected by osteoarthritis. But waiting lists are long, and recovery can be a struggle. If you're approaching the need for a replacement, you might wonder...
Plantar fasciitis (PF) is a self descriptive condition. Plantar refers to the sole of the foot. Fascia is the tissue that sits between muscle and skin, and -itis suggests inflammation. Except, recent research has found that the condition is not actually inflammatory....
Whenever a patient comes in with aches and pains, we need to look at any and all factors that might have led them there. Ergonomics concerning the desk, your sleeping position, or how you sit in the car could all be relevant. A poorly set-up desk can cause shoulder...
Hypermobility describes joints that simply move more than we would expect. It's not necessarily problematic, but can be associated with tight muscles and achey joints. Ultimately, it's the result of having lax ligaments, which could be something you're born with or...
Concerned patients come to us not only for pain relief, but to put their minds at ease too. Back pain is surrounded by myths, and busting them isn't pedantic, it can actually help to reduce your symptoms. The Nocebo Effect You've probably heard of the Placebo Effect,...
It’s Back Care Awareness week between 2nd and 8th October this year. The aim is to raise awareness about back pain, specifically how to prevent and manage it.
We are excited to announce that our lovely and bendy Nikki Fenton is running Pilates classes every Monday at 6.30pm, at the Albert Rooms, in Horley. Book online at the Carlton Clinic or call us on 01293 784 200.
Pain is complicated, and the way the brain interprets it is dependent on a vast number of different factors. Hormones are included in these factors, so it's important for your osteopath to know your full medical history. Inversely, sometimes pain is the first sign...
The word "chronic" is often misused to mean "intense". Its real meaning is about duration, and the medical definition of chronic pain is pain that lasts more than 3-6 months. The reason this milestone is significant is that it is longer than most physical injuries...
Thoracic Outlet Syndrome (TOS) is an issue that causes pain and other symptoms in the shoulder and arm. It occurs when there is compression of blood vessels, nerves, or both. The compression happens at the thoracic outlet, which is a small space near where the collar...
Colic is not a specific condition or a diagnosis. Rather, it is a collection of symptoms (primarily persistent crying) that could be indicative of a number of other things. Symptoms of Colic The NHS definition of colic is crying for: more than 3 hours a day over 3 or...
The pelvic floor is not something that should only concern women in pregnancy and post partum. Everyone has a pelvic floor, and its role extends beyond bladder and bowel function. Pelvic floor dysfunction can have a link to lower back pain. What is the Pelvic Floor?...
Osgood Schlatter Disease (OSD) is a condition of the knee that affects adolescents. Find out how your Osteopath can help with the management of OSD.
Suffering from Symphysis Pubis Dysfunction (SPD)? Find out how osteopathy can help your body to work better to take the pressure off the pubic symphysis.
Find out how an osteopath can help manage lip or tongue ties in babies. Book an appointment today.
The jaw joint’s technical name is the TMJ (temporomandibular joint). Like other joints, it is within your osteopath’s remit. Find out how we can help…
Pregnancy brings many physical changes including softening of the ligaments, postural changes and increased weight. Find out how osteopathy can help.
Find out more about the symptoms of long covid and how your osteopath can help support you in a gradual return to activity and exercise.
Nerve pain can severely impact your quality of life. We may be able to help relieve your symptoms, so don’t suffer in silence. Osteopathy is a recognised method of managing pain.